# Staking Guide

### How to Stake in ArShields:

1. Users can deposit their Tokens into the arShield vault
2. To stake, simply go to the Staking Rewards page and click the "Stake Tokens" button. Two MetaMask transactions will pop-up (to approve the transfer then stake) and you must confirm both.&#x20;
3. Once your tokens are staked, you will be returned arTokens.&#x20;
4. That's it! Now you hold yield bearing covered positions that produce returns at zero risk.&#x20;

arTokens will be able to be staked into LPs for farming rewards and accepted as collateral on lending platforms.&#x20;